Classes are $12 per person if paid in advance (see ticket links below class descriptions),

$15 per person at-the-door, and $10 for each additional person you bring with you!

Classes to be held at the location of:

4999 Disston Drive

Saint Cloud, FL  34771

You can pay at the door, but we greatly appreciate RSVPs!  Classes can be scheduled for other locations as well (such as your church, group meeting, office, or in your home).

* Note that we are healthy food educators, food culture researchers, fermenting specialists, and we use the field of Anthropology as the back-bone for our classes.  

* We are not healthcare professionals, but our methods of dietary habits have been shown to help many people who are struggling with poor health.  

* The vast majority of the information in our classes is easily found online, and our intention is to re-connect people with their healthier version using healthier foods.

* The information that we teach about healing with food can be found in many religious books, Native American studies, Chinese medicine and ancient Greek medicine. 

* Our goal is to preserve traditional cooking methods (such as fermentation) that reduce food toxins (lectins) and that improve the

quality of the raw food by increasing its vitamin and mineral content and by turning it into a probiotic-rich (and delicious) health food.  

*We do not "treat," "diagnose," "cure" or "prescribe."  

We do, however, teach really good classes about how to eat really good and healthy food...

like your great-grandmother used to make...

which is really good for you!!  


Continuing Thursday evening classes
2018 thru June 2019:
​(click on available links for more info)

November 1 2018

​"Alkaline - Paleo - Ketogenic Diets Explained"


November 15 2018

"Bacteria, Viruses, Fungi, pH and Your Gut"

December 6 2018

"Healthy Holiday Treats"

December 13 2018

"Symptoms of Nutritional Deficiencies and Foods that Heal"

No class on December 20 - Enjoy the Holidays!


January 10 2019

"Alkaline/Alkaline - Beginner level"

January 17 2019

"Ferments for the Super-Bowl"

January 24 2019

"Medicine Wheel - Winter/Flu/Bronchitis/Phlegm"


February 7 2019

"Acid/Alkaline - Intermediate Level"

February 14 2019

"Love Your Heart with Ketogenic Chocolates and Fat Bombs"

February 21 2019

"Proteins, Fats and Carbohydrates"

March 7 2019

"Methods of Detoxification"

March 14 2019

"Food As Medicine"

March 21 2019

"Making Sense of Healthy Diets"

April 4 2019


April 11 2019

"Medicine Wheel - Spring/Allergies/Blood"

April 18 2019

"Fats and Oils: The Basics"

May 2 2019

"Ketogenic Basics"

May 9 2019

"Food Lectins and Blood Type"

May 16 2019

"Fermentation: Our Favorite Recipes"

June 6 2019

"Ketogenic Advanced"

June 20 2019

"Cross-Fit Food"