Come to any of our classes to improve your knowledge of healthier traditional cooking skills and eating habits!  We also teach classes in nutritional therapy and the wisdom of the medicine wheels found in cultures throughout the world.  Common topics of our classes include things like:


Methods of Detoxification 

Food as Medicine 

Fats and Oils 

Nutrition for Metabolic Diseases

Fermentation

​Gut Health and Probiotics

Healthy Eating Habits

Growing/Sprouting Your Own Food

Raw Food Cooking Classes

Medicine Wheel wisdom

Lectins and Blood Type Diets

Chlorophyll and Electrolytes

Alkaline - Paleo - Ketogenic

Acid - Alkaline Concepts

Emotional Trauma and Dis-ease


Guest instructors and health professionals from Central Florida often enhance our calendar with something special and new!  Each class offers unique and new perspectives of the many things that might be effecting your health!  

We strive to inspire people to live naturally!

Wheatgrass











"Groundbreaking Discovery: Animal Cells Powered by Sunlight/Chlorophyll"


"The study titled, "Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP", indicates that by eating a chlorophyll-rich diet mammals (and by implication humans) can capture specific wavelengths of sunlight radiation that will translate into increased energy within the powerhouses of the cell known as the mitochondria."


Organic frozen wheatgrass shots

1.25 oz    -    $2 each

2oz    -    $3.25 each


​Our wheatgrass shots are packaged in biodegradable cups made from plant-based materials.


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Fermented Elixir

We now offer an amazing fermented elixir!


Fresh raw ginger root, turmeric, lemon and raw honey.


Sold in 8oz and 16oz bottles, all you do is sip 1oz per day!  The price is the same as if you were doing wheatgrass shots. 

Feel your body absorb the warmth of the ginger, the gut-healing probiotics, and anti-inflammatory awesomeness of turmeric!

Welcome!


 Traditions Worth Keeping​

Fermented Vegetables, Bean Salsas and Elixirs 

Sourdough Breads, Ketogenic Treats, Wheatgrass 

Nutritional and Cooking Classes

Home Delivery

 

Delivery

Check out our menu of healthy traditional foods that are made with lots of love and good intentions.  Our menu of traditional recipes are guaranteed to be above and beyond what you will find in contemporary grocery stores and restaurants, because  these are the recipes and preservation methods of our ancestors!  We use organic ingredients and we purchase as much as possible from locally-grown resources, especially when certain vegetables are "in-season" and available in bulk amounts.  

​​Ketogenic Treats


Enjoy a sweet without the guilt!  Nothing artificial, loaded with healthy fats, vegan options.  







Cookies-n-Cream Truffle









Cookie Dough Cups










Strawberry and Chocolate



See the menu for more flavors!










Fermented vegetables are not only packed with beneficial bacteria for your gut, but fermentation also removes food lectins that might be negatively affecting your blood type!  We offer a large variety of fermented vegetables recipes, so see our menu for a flavor that suits your tastes!

Sourdough bread is the bread of the past and of the future!  Before the 1950's and for thousands of years, wheat berries were typically sprouted, ground into flour, fermented and baked into bread that was naturally low in gluten.  With the introduction of yeast into bread-making during the commercial grocery store boom of the mid-1900's, bread rising time was greatly shortened.  This reduction in time spent rising means more gluten is left in the bread, meaning more burden to your health.  Enjoy bread made in the traditional ways, see our menu for the different flavors that we offer in our sourdough breads!  

We offer weekly delivery on Wednesdays in the Greater Orlando area, and also in the Saint Cloud/Kissimmee area.      


To place your order and be included into the next available delivery date, please call: 

407-282-8635

(not a cell, texting will not go through)

  

Please have orders to us by Saturday at midnight for the best chance of having your order ready by Wednesday's delivery day!!

Healthy Menu

Education

Fermented Foods

​Sourdough